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Strength Training: Single versus Multiple Sets, and discuss the following using the text material with 2 other supporting research articles.
Discuss (1) what the specific method of training involves, and (2) what current research suggests for this method of training.
GRADING: (15 points possible):
8 points for original post by Thursday midnight EST with sufficient content depth (minimum 250 word count) and in addressing all aspects of the post with in-text citations and end reference list.
3 points for reference list; current and pertinent; minimum of 3 references including textbook, and two additional research articles (one primary and one secondary review or position statement; 2006-2016)
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